You may notice certain patterns repeating themselves. You think, reflect, and explore different approaches, yet still find yourself searching for clarity about what will truly move you forward. There is a desire for change, even if it is not yet fully clear what you want or how to shape it.

At this stage, many people experience a strong inner dialogue and place high expectations on themselves. What they do, rarely feels fully aligned or sustainable enough. At the same time, there is a clear wish to live more authentically, to make choices that reflect who you truly are, even when this conflicts with expectations, habits, or long-standing patterns.

My support is designed for adults who are accustomed to self-reflection and taking responsibility for their inner process, but who are seeking greater direction and depth. People who have a great deal of self-awareness, yet find it difficult to truly pause, recognize what they need, and act on it consistently. Emotions that have been asking for attention for some time, but have not been given the space they require.

The focus of this support is on developing self-insight and breaking recurring patterns, with the aim of fostering personal growth on your own terms. We work with what is present in the here and now, while also acknowledging how past experiences may still be influencing you—so that you can move more freely toward the future.

I have extensive experience supporting people from a wide range of backgrounds, with or without diagnoses. A diagnosis is not a prerequisite; the support is tailored to who you are and to your unique situation.